Mind-Body Counselling for Healing, Growth & Change

Hi, I’m Sherri. I am a Registered Clinical Counsellor and provide individual counselling services using talk-therapy with evidence-based mind-body approaches.

People come to see me for a variety of reasons but ultimately they are looking to experience life differently. You may be struggling with current life challenges, living with the effects of painful past experiences, or feeling stuck and unhappy in your life. Whatever is going on with you, you don’t have to face it on your own. Change is easier with support. I bring my experience and training to our sessions with respect and curiosity for your intuition and knowledge about what you need. One thing I have learned is that we cannot always “talk” or “think” our way to feeling better or making desired changes (especially when it comes to trauma because traumatic experiences are held in our bodies as well as our minds). Therefore, I use mind-body approaches with therapeutic conversations in my practice so we can holistically address what brings you to therapy. I believe we all have the capacity for healing, growth and change. When you are ready, I invite you to contact me and begin this process.

I wish to acknowledge that the land I live on and work from is the unceded territories of the Lekwungen and WSÁNEĆ nations.